almoco
Nutritional Overview
Refeição equilibrada com boa proteína, carboidratos complexos e baixo teor de gordura, rica em fibras e micronutrientes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• almoco contains 487 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! almoco provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), almoco is an excellent energy source for active individuals and athletes.
• almoco contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. almoco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: file de pescada frita contributes 220 calories (45% of total calories).
• Protein sources: file de pescada frita, feijao provide essential amino acids for muscle health.
• Energy sources: arroz, file de pescada frita, feijao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
file de pescada frita
100gr
Protein: 20g
| Carbs: 10g
| Fat: 10g
feijao
100gr
Protein: 9g
| Carbs: 23g
| Fat: 0g
salada verde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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