Almôndegas com salada
Nutritional Overview
Prato com almôndegas ao molho de tomate, arroz branco, queijo, presunto e salada de alface, tomate, pepino, cebola e laranja. Valores estimados visualmente a partir da imagem. Ingredientes não totalmente identificáveis ou quantidades exatas foram aproximados; valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 622 calories, Almôndegas com salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Almôndegas com salada provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Almôndegas com salada is an excellent energy source for active individuals and athletes.
• High in fats (38g), Almôndegas com salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Almôndegas com salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almôndegas contributes 270 calories (43% of total calories).
• Protein sources: almôndegas, queijo derretido provide essential amino acids for muscle health.
• Energy sources: almôndegas, arroz branco, molho de tomate, laranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
almôndegas
120gr
Protein: 20g
| Carbs: 8g
| Fat: 17g
arroz branco
80gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
molho de tomate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
queijo derretido
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
alface
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
laranja
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
azeite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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