Almôndegas com puré
Nutritional Overview
Prato com almôndegas de carne, puré de abóbora, ervilhas e cenoura ralada salteada. Valores estimados visualmente a partir da imagem. Ingredientes não totalmente visíveis ou incertos foram aproximados; valores em falta foram definidos como 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Almôndegas com puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Almôndegas com puré provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Almôndegas com puré is an excellent energy source for active individuals and athletes.
• High in fats (38g), Almôndegas com puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Almôndegas com puré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almôndegas de carne contributes 340 calories (53% of total calories).
• Protein sources: almôndegas de carne, ervilhas provide essential amino acids for muscle health.
• Energy sources: almôndegas de carne, puré de abóbora, ervilhas, cenoura ralada salteada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
almôndegas de carne
180gr
Protein: 25g
| Carbs: 8g
| Fat: 22g
puré de abóbora
160gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
ervilhas
70gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
cenoura ralada salteada
90gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
molho
20gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!