Almôndegas com arroz e salada
Nutritional Overview
Prato composto por almôndegas de carne bovina, arroz branco, alface, cebola e molho de tomate. Valores estimados com base visual; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Almôndegas com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Almôndegas com arroz e salada provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Almôndegas com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (28g), Almôndegas com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Almôndegas com arroz e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almôndegas de carne bovina contributes 300 calories (48% of total calories).
• Protein sources: almôndegas de carne bovina, arroz branco cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
almôndegas de carne bovina
120gr
Protein: 20g
| Carbs: 4g
| Fat: 22g
arroz branco cozido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 2g
alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebola
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
molho de tomate
50gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
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