Almôndegas com arroz e salada
Nutritional Overview
Prato composto por almôndegas de carne ao molho de tomate, arroz branco, feijão carioca, salada de alface com cebola, molho balsâmico e farinha crocante. Alguns valores nutricionais podem estar subestimados devido à dificuldade de identificar quantidades exatas de cada ingrediente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Almôndegas com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Almôndegas com arroz e salada provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Almôndegas com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (18g), Almôndegas com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Almôndegas com arroz e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almôndegas de carne contributes 250 calories (46% of total calories).
• Protein sources: feijão carioca, almôndegas de carne provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão carioca, farinha crocante supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alface
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
molho balsâmico
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
arroz branco
80gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
feijão carioca
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
almôndegas de carne
90gr
Protein: 15g
| Carbs: 4g
| Fat: 16g
molho de tomate
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
farinha crocante
20gr
Protein: 0g
| Carbs: 20g
| Fat: 2g
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