Almôndegas com arroz
Nutritional Overview
Prato com arroz branco, almôndegas de carne e salada de alface de cordeiro com curgete, cenoura, pimento vermelho e ervilhas. Valores estimados a partir da imagem. Ingredientes ou temperos não visíveis com clareza foram definidos como 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Almôndegas com arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Almôndegas com arroz provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Almôndegas com arroz is an excellent energy source for active individuals and athletes.
• High in fats (33g), Almôndegas com arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Almôndegas com arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almôndegas de carne contributes 360 calories (52% of total calories).
• Protein sources: arroz branco cozido, almôndegas de carne provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, almôndegas de carne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
almôndegas de carne
180gr
Protein: 28g
| Carbs: 10g
| Fat: 24g
alface de cordeiro
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
curgete
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cenoura
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pimento vermelho
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ervilhas
25gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
azeite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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