Almôndega, purê e suco
Nutritional Overview
O prato contém almôndega de carne, purê de batata, feijão, batata-doce assada e suco de laranja. Os valores são estimados e podem variar. Açúcar estimado principalmente do suco. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Almôndega, purê e suco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Almôndega, purê e suco provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Almôndega, purê e suco is an excellent energy source for active individuals and athletes.
• High in fats (28g), Almôndega, purê e suco provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Almôndega, purê e suco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almôndega de carne contributes 220 calories (33% of total calories).
• Protein sources: almôndega de carne, feijão provide essential amino acids for muscle health.
• Energy sources: almôndega de carne, purê de batata, feijão, batata-doce assada, suco de laranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
almôndega de carne
90gr
Protein: 15g
| Carbs: 6g
| Fat: 15g
purê de batata
100gr
Protein: 2g
| Carbs: 22g
| Fat: 5g
feijão
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
batata-doce assada
60gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
suco de laranja
200gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!