Almôndega com salada
Nutritional Overview
O prato contém almôndega de carne moída, alface, tomate e um pouco de azeite de oliva. Valores estimados; ingredientes desconhecidos definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Almôndega com salada contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Almôndega com salada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Almôndega com salada provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Almôndega com salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Almôndega com salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída contributes 320 calories (78% of total calories).
• Protein sources: carne moída provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne moída
150gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
azeite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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