almendras y arándanos
Nutritional Overview
Mezcla de almendras y arándanos secos. Los valores son estimados y pueden variar. No se observan otros ingredientes. Los valores faltantes se establecen en 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, almendras y arándanos provides moderate energy and can fit well into most balanced meal plans.
• almendras y arándanos contains 5g of protein, providing a modest contribution to your daily protein intake.
• almendras y arándanos provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• almendras y arándanos contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. almendras y arándanos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almendras contributes 83 calories (64% of total calories).
• Protein sources: almendras provide essential amino acids for muscle health.
• Energy sources: arándanos secos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
almendras
15gr
Protein: 4g
| Carbs: 3g
| Fat: 9g
arándanos secos
10gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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