almejas cocidas
Nutritional Overview
Plato de almejas cocidas sin ingredientes adicionales visibles. Valores estimados para 200gr de almejas. No se observan azúcares añadidos ni grasas visibles. Valores faltantes se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, almejas cocidas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! almejas cocidas provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, almejas cocidas is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, almejas cocidas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! almejas cocidas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almejas contributes 140 calories (100% of total calories).
• Protein sources: almejas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
almejas
200gr
Protein: 24g
| Carbs: 4g
| Fat: 2g
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