Almejas al vapor
Nutritional Overview
Plato de almejas al vapor con ajo, perejil y un poco de aceite de oliva. Valores aproximados, azúcar no visible y se asigna 0. Plato bajo en calorías y grasas, alto en proteína, muy saludable.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Almejas al vapor provides moderate energy and can fit well into most balanced meal plans.
• Almejas al vapor offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Almejas al vapor is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Almejas al vapor is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Almejas al vapor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almejas contributes 100 calories (83% of total calories).
Detailed Ingredient Breakdown
almejas
Protein: 0g
| Carbs: 0g
| Fat: 0g
ajo
Protein: 0g
| Carbs: 0g
| Fat: 0g
perejil
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!