almejas al ajillo
Nutritional Overview
Plato de almejas al ajillo con salsa de aceite de oliva, ajo y perejil. Valores de azúcar y algunos ingredientes menores no visibles se han estimado en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, almejas al ajillo provides moderate energy and can fit well into most balanced meal plans.
• almejas al ajillo offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, almejas al ajillo is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, almejas al ajillo is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! almejas al ajillo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almejas contributes 70 calories (64% of total calories).
• Protein sources: almejas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
almejas
100gr
Protein: 12g
| Carbs: 2g
| Fat: 1g
aceite de oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
ajo
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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