Allioli
Nutritional Overview
Salsa cremosa de ajo y aceite de oliva, muy alta en grasas y calorías, con pocos carbohidratos y proteínas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 144 calories, Allioli provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 3g, Allioli is suitable for low-carb and ketogenic diets.
• High in fats (77g), Allioli provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Allioli with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aceite de oliva contributes 90 calories (63% of total calories).
• Protein sources: Yema de huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 72g
Ajo
9gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yema de huevo
13gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Zumo de limón
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sal
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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