All day
Nutritional Overview
2 cafele cu lapte oferă energie rapidă, dar aportul nutritiv este scăzut, conținând zaharuri și puține proteine.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1600 calories, All day is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! All day provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (131g), All day is an excellent energy source for active individuals and athletes.
• High in fats (56g), All day provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests All day should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: doua sandvisuri cu paine prajita, rosii, cascaval si salam contributes 700 calories (44% of total calories).
• Protein sources: doua sandvisuri cu paine prajita, rosii, cascaval si salam, o felie de tort snikers, doua rosii cu branza, ulei de masline, o felie de paine provide essential amino acids for muscle health.
• Energy sources: doua sandvisuri cu paine prajita, rosii, cascaval si salam, 2 pahare cu vin, 2 shouturi de coniac cu cola, o felie de tort snikers, doua rosii cu branza, ulei de masline, o felie de paine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 cafele cu lapte
Protein: 0g
| Carbs: 0g
| Fat: 0g
doua sandvisuri cu paine prajita, rosii, cascaval si salam
250gr
Protein: 30g
| Carbs: 50g
| Fat: 30g
2 pahare cu vin
300gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
2 shouturi de coniac cu cola
250gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
o felie de tort snikers
50gr
Protein: 4g
| Carbs: 33g
| Fat: 12g
doua rosii cu branza, ulei de masline, o felie de paine
150gr
Protein: 8g
| Carbs: 20g
| Fat: 14g
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