All Berry Tank - Mini
Nutritional Overview
A mini-sized berry smoothie made with strawberries, blueberries, banana, apple juice, ice, and chia seeds. Nutritional values are estimated; some values may be missing or approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, All Berry Tank - Mini provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), All Berry Tank - Mini is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, All Berry Tank - Mini is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. All Berry Tank - Mini provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blueberries contributes 57 calories (32% of total calories).
• Energy sources: strawberries, blueberries, banana, apple juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
strawberries
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
blueberries
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
banana
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
apple juice
100gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
ice
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chia seeds
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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