Alkoholfri Öl & Ärtsoppa med Smörgås
Nutritional Overview
A balanced meal with moderate protein, high carbs mostly from bread and peas, moderate fat from butter and cheese, and low sugar from the beer and soup.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Alkoholfri Öl & Ärtsoppa med Smörgås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Alkoholfri Öl & Ärtsoppa med Smörgås provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Alkoholfri Öl & Ärtsoppa med Smörgås is an excellent energy source for active individuals and athletes.
• High in fats (20g), Alkoholfri Öl & Ärtsoppa med Smörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Alkoholfri Öl & Ärtsoppa med Smörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rågsmörgåsar med smör och ost contributes 465 calories (65% of total calories).
• Protein sources: ärtsoppa, rågsmörgåsar med smör och ost provide essential amino acids for muscle health.
• Energy sources: alkoholfri öl, ärtsoppa, rågsmörgåsar med smör och ost supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alkoholfri öl
330gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
ärtsoppa
300gr
Protein: 15g
| Carbs: 30g
| Fat: 3g
rågsmörgåsar med smör och ost
180gr
Protein: 19g
| Carbs: 55g
| Fat: 17g
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