Alitas y puré de plátano
Nutritional Overview
El plato contiene alitas de pollo asadas y puré de plátano. Los valores son estimados y algunos ingredientes menores como aceite o condimentos no se pueden identificar visualmente, por lo que sus valores se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Alitas y puré de plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Alitas y puré de plátano provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Alitas y puré de plátano is an excellent energy source for active individuals and athletes.
• High in fats (32g), Alitas y puré de plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Alitas y puré de plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: alitas de pollo asadas contributes 420 calories (63% of total calories).
• Protein sources: alitas de pollo asadas provide essential amino acids for muscle health.
• Energy sources: puré de plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alitas de pollo asadas
200gr
Protein: 38g
| Carbs: 0g
| Fat: 28g
puré de plátano
200gr
Protein: 2g
| Carbs: 36g
| Fat: 2g
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