alitas y hamburguesa
Nutritional Overview
El plato contiene alitas de pollo asadas y una hamburguesa de carne sin pan ni acompañamientos. No se observan carbohidratos ni azúcares añadidos. Valores de carbohidratos y azúcar se establecen en 0 por falta de ingredientes visibles con estos nutrientes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• alitas y hamburguesa contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! alitas y hamburguesa provides 52g of protein, supporting muscle growth, repair, and satiety.
• High in fats (29g), alitas y hamburguesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing alitas y hamburguesa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: alitas de pollo contributes 350 calories (74% of total calories).
• Protein sources: alitas de pollo, carne de hamburguesa provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
alitas de pollo
180gr
Protein: 36g
| Carbs: 0g
| Fat: 22g
carne de hamburguesa
70gr
Protein: 16g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!