Alitas y ensalada fresca
Nutritional Overview
Plato compuesto por alitas de pollo asadas y una ensalada fresca con lechuga, pepino, tomate cherry, aguacate, queso feta, pimiento rojo y nueces. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto a 0 si no se identificaron claramente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Alitas y ensalada fresca contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Alitas y ensalada fresca provides 34g of protein, supporting muscle growth, repair, and satiety.
• Alitas y ensalada fresca provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Alitas y ensalada fresca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Alitas y ensalada fresca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: alitas de pollo asadas contributes 250 calories (53% of total calories).
• Protein sources: alitas de pollo asadas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
alitas de pollo asadas
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate cherry
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aguacate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
queso feta
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
pimiento rojo
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
nueces
10gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
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