Alitas de queso parmesano y pure
Nutritional Overview
Alitas de pollo con queso parmesano gratinado acompañadas con dos porciones de puré de papa, aportando proteínas elevadas y una combinación moderada de grasas y carbohidratos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Alitas de queso parmesano y pure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Alitas de queso parmesano y pure provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Alitas de queso parmesano y pure is an excellent energy source for active individuals and athletes.
• High in fats (38g), Alitas de queso parmesano y pure provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Alitas de queso parmesano y pure with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Alitas de pollo contributes 400 calories (49% of total calories).
• Protein sources: Alitas de pollo, Queso parmesano, Puré de papa provide essential amino acids for muscle health.
• Energy sources: Puré de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Alitas de pollo
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
Queso parmesano
50gr
Protein: 18g
| Carbs: 1g
| Fat: 11g
Puré de papa
150gr
Protein: 4g
| Carbs: 35g
| Fat: 2g
Mantequilla en puré
20gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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