Alitas de pollo y ensalada
Nutritional Overview
El plato consiste en alitas de pollo al horno o guisadas, acompañadas de una ensalada de lechuga, atún y huevo cocido, y un trozo pequeño de pan. Los valores son estimados y algunos ingredientes pueden variar. Los valores desconocidos se han puesto a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Alitas de pollo y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Alitas de pollo y ensalada provides 62g of protein, supporting muscle growth, repair, and satiety.
• Alitas de pollo y ensalada provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (46g), Alitas de pollo y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Alitas de pollo y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: alitas de pollo contributes 520 calories (70% of total calories).
• Protein sources: alitas de pollo, atún, huevo cocido provide essential amino acids for muscle health.
• Energy sources: pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alitas de pollo
200gr
Protein: 40g
| Carbs: 0g
| Fat: 38g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
atún
50gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
huevo cocido
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
pan
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!