alitas de pollo picantes
Nutritional Overview
El plato contiene 4 unidades de alitas de pollo fritas cubiertas con salsa picante. Valores nutricionales estimados basados en las porciones.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, alitas de pollo picantes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! alitas de pollo picantes provides 36g of protein, supporting muscle growth, repair, and satiety.
• alitas de pollo picantes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), alitas de pollo picantes provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests alitas de pollo picantes should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: alitas de pollo contributes 440 calories (71% of total calories).
• Protein sources: alitas de pollo provide essential amino acids for muscle health.
• Energy sources: salsa picante supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alitas de pollo
200gr
Protein: 36g
| Carbs: 0g
| Fat: 30g
salsa picante
60gr
Protein: 0g
| Carbs: 20g
| Fat: 2g
aceite para freír
20gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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