Alitas de pollo con puré y ensalada
Nutritional Overview
Meal consists of chicken wings paired with creamy mashed potatoes and fresh salad, providing moderate protein, carbs and fats with a balance of nutrients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Alitas de pollo con puré y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Alitas de pollo con puré y ensalada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Alitas de pollo con puré y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (30g), Alitas de pollo con puré y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Alitas de pollo con puré y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Alitas de pollo contributes 350 calories (49% of total calories).
• Protein sources: Alitas de pollo, Puré de papa provide essential amino acids for muscle health.
• Energy sources: Puré de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Alitas de pollo
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Puré de papa
200gr
Protein: 5g
| Carbs: 50g
| Fat: 3g
Ensalada
100gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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