alitas de pollo buffalo
Nutritional Overview
Plato de alitas de pollo fritas con salsa buffalo, acompañado de zanahorias, apio y aderezo ranch. Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, alitas de pollo buffalo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! alitas de pollo buffalo provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), alitas de pollo buffalo is an excellent energy source for active individuals and athletes.
• High in fats (44g), alitas de pollo buffalo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing alitas de pollo buffalo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: alitas de pollo fritas contributes 600 calories (73% of total calories).
• Protein sources: alitas de pollo fritas provide essential amino acids for muscle health.
• Energy sources: alitas de pollo fritas, salsa buffalo, zanahorias supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alitas de pollo fritas
200gr
Protein: 40g
| Carbs: 20g
| Fat: 36g
salsa buffalo
40gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
zanahorias
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
apio
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo ranch
30gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
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