alitas de pollo BBQ
Nutritional Overview
Este platillo contiene alitas de pollo cubiertas con salsa BBQ. Los valores son estimados y algunos ingredientes menores no son visibles, por lo que se asignaron valores de 0 cuando no se pudo determinar su contenido nutricional.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, alitas de pollo BBQ is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! alitas de pollo BBQ provides 42g of protein, supporting muscle growth, repair, and satiety.
• alitas de pollo BBQ provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), alitas de pollo BBQ provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing alitas de pollo BBQ with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: alitas de pollo contributes 420 calories (82% of total calories).
• Protein sources: alitas de pollo provide essential amino acids for muscle health.
• Energy sources: salsa BBQ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alitas de pollo
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
salsa BBQ
50gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
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