Alitas de pollo asadas
Nutritional Overview
Plato de alitas de pollo asadas con apio y zanahorias crudas como acompañamiento. Se usaron especias y aceite para sazonar. Valores estimados, algunos ingredientes como salsas no están visibles y no se incluyeron.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Alitas de pollo asadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Alitas de pollo asadas provides 120g of protein, supporting muscle growth, repair, and satiety.
• Alitas de pollo asadas provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (90g), Alitas de pollo asadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Alitas de pollo asadas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: alitas de pollo contributes 1200 calories (91% of total calories).
• Protein sources: alitas de pollo provide essential amino acids for muscle health.
• Energy sources: zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alitas de pollo
600gr
Protein: 110g
| Carbs: 0g
| Fat: 85g
apio
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zanahoria
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
especias y aceite
20gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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