alitas con yuca
Nutritional Overview
Plato de alitas de pollo asadas con yuca cocida y cebolla. Estimación visual de porciones y nutrientes. No se observan salsas claras; los valores faltantes o no visibles se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, alitas con yuca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! alitas con yuca provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), alitas con yuca is an excellent energy source for active individuals and athletes.
• High in fats (29g), alitas con yuca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. alitas con yuca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: alitas de pollo asadas contributes 390 calories (70% of total calories).
• Protein sources: alitas de pollo asadas provide essential amino acids for muscle health.
• Energy sources: yuca cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alitas de pollo asadas
180gr
Protein: 39g
| Carbs: 0g
| Fat: 26g
yuca cocida
150gr
Protein: 2g
| Carbs: 36g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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