Alitas con verduras
Nutritional Overview
Plato de alitas de pollo asadas con verduras guisadas, incluyendo calabacín, berenjena, tomate y cebolla. Estimación visual de porciones y nutrientes. No se observan claramente todos los condimentos, por lo que los valores no visibles se han puesto en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Alitas con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Alitas con verduras provides 49g of protein, supporting muscle growth, repair, and satiety.
• Alitas con verduras provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Alitas con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Alitas con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: alitas de pollo contributes 360 calories (56% of total calories).
• Protein sources: alitas de pollo provide essential amino acids for muscle health.
• Energy sources: calabacín, berenjena, tomate guisado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alitas de pollo
180gr
Protein: 38g
| Carbs: 0g
| Fat: 24g
calabacín
120gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
berenjena
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomate guisado
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite de oliva
18gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
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