Alitas con pasta y avena
Nutritional Overview
Un plato con alitas de pollo fritas, pasta cocida y un tazón de avena con leche.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Alitas con pasta y avena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Alitas con pasta y avena provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Alitas con pasta y avena is an excellent energy source for active individuals and athletes.
• High in fats (30g), Alitas con pasta y avena provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Alitas con pasta y avena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: alitas de pollo contributes 400 calories (47% of total calories).
Detailed Ingredient Breakdown
alitas de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
avena con leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
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