Alici con peperoni
Nutritional Overview
Piatto di alici con pomodoro, aglio, prezzemolo e olio d'oliva ridotto a 5 grammi, con apporto proteico elevato e grassi diminuiti.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Alici con peperoni contains 469 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Alici con peperoni provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Alici con peperoni is an excellent energy source for active individuals and athletes.
• Alici con peperoni contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Alici con peperoni is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fetta di pane contributes 250 calories (53% of total calories).
• Protein sources: alici, fetta di pane provide essential amino acids for muscle health.
• Energy sources: fetta di pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alici
140gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
pomodoro
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aglio
6gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
prezzemolo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olio d'oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
fetta di pane
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
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