Alfredo + garlic bread
Nutritional Overview
A cup of Alfredo pasta with 30g garlic bread and a Coke; calorie-dense with high carbs and fats from pasta/bread and added sugar from the soda.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Alfredo + garlic bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Alfredo + garlic bread provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Alfredo + garlic bread is an excellent energy source for active individuals and athletes.
• High in fats (30g), Alfredo + garlic bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Alfredo + garlic bread should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Alfredo pasta (1 cup) contributes 420 calories (68% of total calories).
• Protein sources: Alfredo pasta (1 cup), Garlic bread provide essential amino acids for muscle health.
• Energy sources: Alfredo pasta (1 cup), Garlic bread, Coca-Cola (regular) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Alfredo pasta (1 cup)
220gr
Protein: 12g
| Carbs: 44g
| Fat: 22g
Garlic bread
30gr
Protein: 3g
| Carbs: 22g
| Fat: 6g
Coca-Cola (regular)
150gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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