Alfredo + Cookie & Cola
Nutritional Overview
A high-calorie meal with refined carbs and added sugars from cola and a cookie, moderate protein, and relatively high fat from garlic bread and cookie.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Alfredo + Cookie & Cola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Alfredo + Cookie & Cola provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (119g), Alfredo + Cookie & Cola is an excellent energy source for active individuals and athletes.
• High in fats (38g), Alfredo + Cookie & Cola provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Alfredo + Cookie & Cola should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate chip cookie contributes 300 calories (34% of total calories).
• Protein sources: Linguine pasta (alfredo portion), Garlic bread, Chocolate chip cookie provide essential amino acids for muscle health.
• Energy sources: Linguine pasta (alfredo portion), Garlic bread, Coca-Cola (can), Chocolate chip cookie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Linguine pasta (alfredo portion)
50gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Garlic bread
30gr
Protein: 6g
| Carbs: 36g
| Fat: 11g
Coca-Cola (can)
330gr
Protein: 0g
| Carbs: 42g
| Fat: 0g
Chocolate chip cookie
60gr
Protein: 7g
| Carbs: 31g
| Fat: 25g
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