Alfajor Paraguaio
Nutritional Overview
Alfajor Paraguaio is a sweet treat made with wheat flour cookies filled with dulce de leche, high in carbohydrates and sugars with moderate fats and protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Alfajor Paraguaio contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Alfajor Paraguaio contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Alfajor Paraguaio is an excellent energy source for active individuals and athletes.
• High in fats (18g), Alfajor Paraguaio provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Alfajor Paraguaio with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dulce de leche contributes 180 calories (40% of total calories).
• Protein sources: Dulce de leche, Wheat flour provide essential amino acids for muscle health.
• Energy sources: Dulce de leche, Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dulce de leche
80gr
Protein: 4g
| Carbs: 40g
| Fat: 4g
Wheat flour
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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