Alfajor Gula
Nutritional Overview
Galleta rellena recubierta de chocolate con alto contenido de azúcares y grasas. Valores ajustados según referencia de Alfajor Gula (1 unidad ~60 g).
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Alfajor Gula contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (38g), Alfajor Gula is an excellent energy source for active individuals and athletes.
• Alfajor Gula contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Alfajor Gula should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grasa vegetal contributes 126 calories (35% of total calories).
• Protein sources: Harina de trigo provide essential amino acids for muscle health.
• Energy sources: Harina de trigo, Azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina de trigo
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Azúcar
24gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
Grasa vegetal
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Cacao en polvo
4gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Leche en polvo
4gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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