Alfajor fantoche red velvet
Nutritional Overview
Alfajor tipo red velvet con 394 kcal por porción, alto en carbohidratos y azúcares, y grasas moderadas con un contenido relevante de saturadas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Alfajor fantoche red velvet contains 394 calories, making it a substantial meal option that provides good energy for active individuals.
• Alfajor fantoche red velvet contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Alfajor fantoche red velvet is an excellent energy source for active individuals and athletes.
• Alfajor fantoche red velvet contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Alfajor fantoche red velvet should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina y masas (galleta) contributes 160 calories (41% of total calories).
• Protein sources: Harina y masas (galleta), Otros (saborizantes, colorantes, sal) provide essential amino acids for muscle health.
• Energy sources: Harina y masas (galleta), Relleno de cacao/crema (tipo red velvet), Azúcar y endulzantes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina y masas (galleta)
40gr
Protein: 3g
| Carbs: 26g
| Fat: 5g
Relleno de cacao/crema (tipo red velvet)
25gr
Protein: 1g
| Carbs: 18g
| Fat: 7g
Azúcar y endulzantes
27gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
Cobertura/grasas y emulsificantes
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Otros (saborizantes, colorantes, sal)
5gr
Protein: 3g
| Carbs: -11g
| Fat: -2g
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