Alfajor fantoche negro
Nutritional Overview
Alfajor con cobertura de chocolate negro y relleno tipo dulce de leche; es calórico y con alto contenido de azúcares.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Alfajor fantoche negro contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Alfajor fantoche negro contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Alfajor fantoche negro is an excellent energy source for active individuals and athletes.
• High in fats (18g), Alfajor fantoche negro provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Alfajor fantoche negro should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate negro contributes 180 calories (43% of total calories).
• Energy sources: Chocolate negro, Dulce de leche, Galleta/hojaldre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate negro
25gr
Protein: 2g
| Carbs: 9g
| Fat: 14g
Dulce de leche
22gr
Protein: 1g
| Carbs: 20g
| Fat: 8g
Galleta/hojaldre
12gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Cobertura/harina para masa
1gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Azúcar adicional
Protein: 0g
| Carbs: 0g
| Fat: 0g
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