Alfajor fantoche negro
Nutritional Overview
Alfajor negro tipo “fantoche” con galletas y relleno dulce de leche cubierto con chocolate; alto en carbohidratos y azúcares, moderado en grasas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Alfajor fantoche negro contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Alfajor fantoche negro contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Alfajor fantoche negro is an excellent energy source for active individuals and athletes.
• High in fats (15g), Alfajor fantoche negro provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Alfajor fantoche negro should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dulce de leche contributes 150 calories (45% of total calories).
• Protein sources: Harina de trigo, Dulce de leche provide essential amino acids for muscle health.
• Energy sources: Harina de trigo, Dulce de leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina de trigo
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Dulce de leche
50gr
Protein: 3g
| Carbs: 22g
| Fat: 4g
Chocolate negro (cobertura)
15gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
Azúcar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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