Alfajor de merengue
Nutritional Overview
Dos alfajores mini de merengue, con 92 calorías por unidad, moderados en azúcares y bajos en grasas, proteínas y calorías totales.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 184 calories, Alfajor de merengue provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Alfajor de merengue is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Alfajor de merengue is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Alfajor de merengue with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina de trigo contributes 60 calories (33% of total calories).
• Energy sources: Azúcar, Harina de trigo, Relleno de dulce de leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Azúcar
11gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Harina de trigo
15gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Grasa vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Claras de huevo
12gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Relleno de dulce de leche
10gr
Protein: 0g
| Carbs: 13g
| Fat: 1g
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