Alfajor de maní
Nutritional Overview
Alfajor pequeño de 20g con cobertura de chocolate, relleno de pasta de maní y galleta. Valores estimados, algunos datos pueden estar incompletos.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Alfajor de maní provides moderate energy and can fit well into most balanced meal plans.
• Alfajor de maní provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Alfajor de maní contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Alfajor de maní should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate contributes 50 calories (45% of total calories).
Detailed Ingredient Breakdown
chocolate
8gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
pasta de maní
6gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
galleta
6gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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