Alfajor de Maicena Chico
Nutritional Overview
Small Alfajor made with cornstarch biscuits filled with dulce de leche. Moderate calories with high carbs and sugars, moderate fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Alfajor de Maicena Chico provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Alfajor de Maicena Chico is an excellent energy source for active individuals and athletes.
• Alfajor de Maicena Chico contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Alfajor de Maicena Chico with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maicena (cornstarch) contributes 90 calories (45% of total calories).
• Energy sources: Maicena (cornstarch), Dulce de leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Maicena (cornstarch)
30gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Dulce de leche
20gr
Protein: 1g
| Carbs: 15g
| Fat: 2g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!