Alfajor de Maicena 50gr
Nutritional Overview
Alfajor de maicena is a sweet Argentine sandwich cookie made primarily with corn starch, filled with dulce de leche, moderate in calories and sugar, providing some carbs and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Alfajor de Maicena 50gr provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Alfajor de Maicena 50gr is an excellent energy source for active individuals and athletes.
• Alfajor de Maicena 50gr contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Alfajor de Maicena 50gr with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dulce de leche contributes 90 calories (45% of total calories).
• Energy sources: Corn starch, Dulce de leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Corn starch
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Dulce de leche
15gr
Protein: 1g
| Carbs: 16g
| Fat: 3g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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