Alfajor cookie
Nutritional Overview
This is an alfajor cookie made with two shortbread cookies filled with dulce de leche and rolled in shredded coconut. Nutritional values are estimated and some values may be missing or approximate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Alfajor cookie provides moderate energy and can fit well into most balanced meal plans.
• Alfajor cookie provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Alfajor cookie contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Alfajor cookie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de arroz y de almendra, huevo coco rallado y ralladura de naranja y dulce de leche contributes 200 calories (100% of total calories).
• Protein sources: harina de arroz y de almendra, huevo coco rallado y ralladura de naranja y dulce de leche provide essential amino acids for muscle health.
• Energy sources: harina de arroz y de almendra, huevo coco rallado y ralladura de naranja y dulce de leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de arroz y de almendra, huevo coco rallado y ralladura de naranja y dulce de leche
30gr
Protein: 3g
| Carbs: 12g
| Fat: 6g
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