Alfajor Classic
Nutritional Overview
A 198-calorie alfajor with moderate sugar and fat, providing a small amount of protein primarily from cookie dough and chocolate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, Alfajor Classic provides moderate energy and can fit well into most balanced meal plans.
• Alfajor Classic provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Alfajor Classic contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Alfajor Classic with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dulce de leche contributes 90 calories (45% of total calories).
• Energy sources: Dulce de leche, Chocolate coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dulce de leche
25gr
Protein: 1g
| Carbs: 18g
| Fat: 2g
Chocolate coating
20gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
Cookie dough
15gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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