Alfajor blanco Tatin
Nutritional Overview
Alfajor industrial con dulce de leche, galletas y cobertura blanca. Alto en azúcares y carbohidratos, con moderado contenido de grasas. Porción de 60g con 247 calorías.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 247 calories, Alfajor blanco Tatin provides moderate energy and can fit well into most balanced meal plans.
• Alfajor blanco Tatin contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Alfajor blanco Tatin is an excellent energy source for active individuals and athletes.
• Alfajor blanco Tatin contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Alfajor blanco Tatin should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas de harina contributes 100 calories (40% of total calories).
• Energy sources: dulce de leche, galletas de harina, baño de repostería blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dulce de leche
24gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
galletas de harina
28gr
Protein: 2g
| Carbs: 14g
| Fat: 4g
baño de repostería blanco
8gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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