Alfajor barrigón dulce de leche
Nutritional Overview
Galleta rellena con dulce de leche, alta en azúcar y grasa, bajo contenido proteico, sin aceite añadido.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 211 calories, Alfajor barrigón dulce de leche provides moderate energy and can fit well into most balanced meal plans.
• Alfajor barrigón dulce de leche provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Alfajor barrigón dulce de leche contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Alfajor barrigón dulce de leche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dulce de leche contributes 73 calories (35% of total calories).
• Energy sources: harina de trigo, dulce de leche, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
22gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
dulce de leche
15gr
Protein: 0g
| Carbs: 8g
| Fat: 3g
azúcar
11gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
grasas saturadas
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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