Alette e insalata mista
Nutritional Overview
Il piatto contiene alette di pollo fritte, insalata mista con fagioli e una patata arrosto. Alcuni valori nutrizionali sono stimati in assenza di quantità precise.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Alette e insalata mista is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Alette e insalata mista provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Alette e insalata mista is an excellent energy source for active individuals and athletes.
• High in fats (45g), Alette e insalata mista provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Alette e insalata mista provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Alette di pollo fritte contributes 550 calories (71% of total calories).
Detailed Ingredient Breakdown
Alette di pollo fritte
Protein: 0g
| Carbs: 0g
| Fat: 0g
Insalata mista
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fagioli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Patata arrosto
Protein: 0g
| Carbs: 0g
| Fat: 0g
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