Aldiva kraker
Nutritional Overview
Bu öğün Aldiva markasına ait paprika aromalı krakerden oluşmaktadır. Tahmini besin değerleri ambalaj ve içerik bilgilerine göre hesaplanmıştır. Bazı içeriklerin değerleri tahmini olup eksik bilgiler 0 olarak belirtilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Aldiva kraker provides moderate energy and can fit well into most balanced meal plans.
• Aldiva kraker provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Aldiva kraker contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Aldiva kraker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Buğday unu contributes 90 calories (50% of total calories).
• Energy sources: Buğday unu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Buğday unu
25gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Bitkisel yağ
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Şeker
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tuz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika aroması
4gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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