Alcatra Meal with Veggies
Nutritional Overview
Meal with alcatra steak, mandioca, pasta, fresh vegetables and grape juice, providing a balanced source of protein, carbs and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 559 calories, Alcatra Meal with Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Alcatra Meal with Veggies provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Alcatra Meal with Veggies is an excellent energy source for active individuals and athletes.
• Alcatra Meal with Veggies contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Alcatra Meal with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarrão contributes 180 calories (32% of total calories).
• Protein sources: macarrão, bife de alcatra provide essential amino acids for muscle health.
• Energy sources: mandioca, salada de tomate com cebola, macarrão, suco de uva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandioca
50gr
Protein: 1g
| Carbs: 41g
| Fat: 0g
abobrinha
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
agrião
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
salada de tomate com cebola
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
macarrão
50gr
Protein: 6g
| Carbs: 37g
| Fat: 1g
bife de alcatra
150gr
Protein: 37g
| Carbs: 0g
| Fat: 10g
suco de uva
100gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!