Alcatra com arroz, batata e farofa
Nutritional Overview
Refeição com alta proteína da alcatra, mas com carboidratos e gorduras elevadas devido à batata frita e farofa; açúcar estimado baixo.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 751 calories, Alcatra com arroz, batata e farofa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Alcatra com arroz, batata e farofa provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (103g), Alcatra com arroz, batata e farofa is an excellent energy source for active individuals and athletes.
• High in fats (36g), Alcatra com arroz, batata e farofa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Alcatra com arroz, batata e farofa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Alcatra grelhada contributes 320 calories (43% of total calories).
• Protein sources: Alcatra grelhada, Arroz branco cozido, Batata frita, Farofa provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Batata frita, Farofa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Alcatra grelhada
200gr
Protein: 50g
| Carbs: 0g
| Fat: 15g
Arroz branco cozido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Batata frita
40gr
Protein: 6g
| Carbs: 50g
| Fat: 25g
Farofa
50gr
Protein: 3g
| Carbs: 9g
| Fat: 9g
oleo
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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