Alcachofas salteadas
Nutritional Overview
Plato saludable de alcachofas salteadas con ajo y especias, cocinado con aceite de oliva.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Alcachofas salteadas provides moderate energy and can fit well into most balanced meal plans.
• Alcachofas salteadas contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Alcachofas salteadas is an excellent energy source for active individuals and athletes.
• Alcachofas salteadas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Alcachofas salteadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Alcachofas contributes 120 calories (67% of total calories).
Detailed Ingredient Breakdown
Alcachofas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ajo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Especias
Protein: 0g
| Carbs: 0g
| Fat: 0g
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